View of a bright green outdoor landscape with trees, seen through a window with four panes and white frames. Potted plants with green and purple leaves placed on the window sill.

Attachment-based therapy that listens deeply to your story, meets your needs with care, and honors your longing to feel truly seen.

David Bolander Psychotherapy offers emotionally attuned care for adults navigating anxiety, depression, stress, guilt, shame, complex trauma, attachment wounds, emotional dysregulation, identity exploration, and life transitions.

I am based in Indianapolis, Indiana and also available online via Zoom. I provide inclusive care for all clients, regardless of background or identity. My core integrative approach draws from Emotionally Focused Therapy (EFT & EFIT), Psychodynamic principles, Attachment Theory, somatic practices, and mindfulness-based techniques to support healing, growth, and self-understanding. You are welcome here — just as you are