Welcome to David Bolander Psychotherapy
Integrative therapy for adults navigating emotional dysregulation, depression, anxiety, trauma, borderline dynamics, OCPD / OCD presentations, and major life transitions.
I offer depth-oriented, inclusive therapy for adults navigating emotional distress — online or in-person in Indianapolis.
You are welcome here, just as you are.
🧑⚕️About Me
Hi, I’m David Bolander, LMHCA, MACMHC—an Indiana‑based psychotherapist. I work with people who feel stuck, overwhelmed, disconnected from themselves, or unsure how to move forward. My approach is grounded, emotionally attuned, and focused on helping you make sense of what’s happening inside so you can create real, lasting change.
I became a therapist not only because I’m drawn to the deeper layers of people’s lives, but because I’ve lived through many of the struggles my clients face — depression, disconnection, isolation, anxiety, loss, grief, panic, and the emotional weight of chronic illness. These experiences shaped my path into this work and gave me a deep appreciation for how hard it can be to carry things alone. I’ve always had a natural ability to listen closely, notice patterns, and understand what’s happening beneath the surface. In therapy, I use those strengths — along with the insight that comes from my own healing — to help you find clarity, reconnect with yourself, and move toward a life that feels more grounded and meaningful.
My work is rooted in the belief that emotional clarity and connection create the conditions for healing. When you understand your internal world — your patterns, your emotions, your needs — you can begin to shift it.
I especially love working with LGBTQ+ clients and creating a space where authenticity, belonging, and emotional safety are at the center of the work. I bring not only my clinical training but also my lived experience, values, and humanity into the room. Therapy with me is collaborative, steady, and deeply respectful of your story.
If you’re looking for a therapist who will meet you with warmth, curiosity, and a clear sense of direction, I’d be honored to work with you.
Where I Practice
I offer online therapy across Indiana and in‑person sessions at the CTS Counseling Center in Indianapolis. You can find the address and directions on my Contact page.
Professional Affiliations & Certifications
American Counseling Association
Indiana Counseling Association
International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
I practice under clinical supervision as part of Indiana’s licensing process (LMHCA #88002864A), supported and reviewed by Mike O’Connell, LMFT (#35002087A) to ensure ethical care and continued growth.
Services
🧠 Individual Psychotherapy
One-on-one support for adults seeking deeper insight, emotional regulation, and lasting change. Sessions are paced with care, grounded in trauma-informed and attachment-based approaches.
🧩 Group Therapy
Group therapy offers a space for shared healing, relational insight, and emotional rewiring. Explore our current and upcoming groups focused on depression, emotional regulation, and trauma recovery.
🌱 Relational Therapy
Inclusive of all relational structures—couples, thruples, polyamorous, and ethically non-monogamous partnerships.
🧭 Therapeutic Approach
I offer therapy that’s integrative, trauma‑informed, and emotionally attuned — blending Emotionally Focused Therapy (EFT), Attachment Theory, Psychodynamic insight, and Mindfulness. I also draw from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to support regulation, connection, and growth.
Sessions are paced with care and grounded in safety, trust, and collaboration. Whether in individual or group settings, therapy provides space to explore emotions, learn practical tools, and reshape relational patterns.
